There is a simple promise that if we get the inside right the outside will take care of itself! Like in all sorts of positive ways! So be kind to you, yourself! Charity starts at home. This is not selfish, you will have more to give others and for a longer period of time. Read, run, meditate! What does this mean? Simple, four minutes of reading someone smarter than you, any sacred text or your own journal, run or walk, do something with your body and meditate, have quiet time to tune into self and tune out all distractions outside of yourself, 15 minutes daily is enough. This will make you happier and more at peace. ;$)
There is a simple promise that if we get the inside right the outside will take care of itself! Like in all sorts of positive ways! So be kind to you, yourself! Charity starts at home. This is not selfish, you will have more to give others and for a longer period of time. Read, run, meditate! What does this mean? Simple, four minutes of reading someone smarter than you, any sacred text or your own journal, run or walk, do something with your body and meditate, have quiet time to tune into self and tune out all distractions outside of yourself, 15 minutes daily is enough. This will make you happier and more at peace. ;$)
The Third Thing Is the One That Doesn’t Matter
Five Good Days: Life’s a Marathon
After 15 marathons and a couple of ultra marathons, I really get life is a marathon. Pace, pace, peace, pace!!! ;$)
I can tell you without hesitation when and where the four longest hours of my entire life took place. I don’t have to stop and think, I don’t have to go back into the recesses of my memory; I can tell you right now: They happened in Maine, in the rain, and I spent the entire duration of them running.
Now, you might ask yourself, “Gee whiz, that doesn’t sound like a very good day. I wonder why it’s included in this selection of stories?” Your surprise and confusion would not be misplaced, were you reflecting upon the life and interests of someone who hadn’t decided to spend every Sunday for 16 weeks doing nothing but eating, running, and painfully rolling the knots and cramps out of a pair of very sore legs, in preparation for the hugely unnecessary vanity project called “My First Marathon.”
A marathon—unless you are fast enough and good enough…
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Life will have it’s way with you. Say ‘yes’ to it and relax. Much better than resisting and constricting! ;$)
Life Changes: Divorce, Loss and RECOVERing! There is a path!
Clayton Mathewson Ph. D
Clayton D. Mathewson Ph.D
Individuals, groups, and couples in the Vancouver, Washington, area have benefited from the consultling of Clayton Mathewson, who has provided top-quality consulting using relational depth insights and other methods since 1988.
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